January 2012
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100 Benefits of Meditation →
There are so many advantages to meditation.
Physiological benefits: 1- It lowers oxygen consumption. 2- It decreases respiratory rate. 3- It increases blood flow and slows the heart rate. 4- Increases exercise tolerance. 5- Leads to a deeper level of physical relaxation. 6- Good for people with high blood pressure. 7- Reduces anxiety attacks by lowering the levels of blood lactate. 8- Decreases...
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May 2011
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March 2011
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“You have to learn meditation to enjoy your emptiness. And that is one of the...”
– Osho (via oceanofmind)
“When you find your Self, you find everything else you’re looking for.”
– Badri (via oceanofmind)
February 2011
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“Meditate.
Live purely. Be quiet.
Do your work with mastery.
Like the moon,...”
– The Buddha (via gardenofthefareast) (via fuckyeahzenmind)
